Berry And Spinach Smoothie For Eye Health

By: Kelly Stilwell from food, fun & faraway places
Berry And Spinach Smoothie For Eye Health
Berry And Spinach Smoothie For Eye Health

"This Berry and spinach smoothie is healthy and delicious and has the added benefit of being very good for your eyesight. Eating a diet full of colorful fruits and veggies such as carrots, tomatoes, and bell peppers can help keep your eyes healthy and are even thought to help decrease the risk of many eye diseases. When you have a dessert drink that is as good as this one is, it's very easy to eat healthy!"

Makes2 Servings

Preparation Time10 min

Cooking Vessel SizeBlender

Ingredients

  • 1 cup spinach
  • 1 cup sliced strawberries
  • 1 cup raspberries
  • 1/4 cup yogurt
  • 1/4 milk
  • 1 T honey
  • 1 tsp vanilla
  • 1 cup ice

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