Healthy Black Bean Burgers

By: Kelly Stilwell from food, fun & faraway places
Healthy Black Bean Burgers
Healthy Black Bean Burgers

"Another tasty recipe that is healthy and delicious and also suitable for The Danieal Fast! Combine black beans with a myriad of herbs and spices and healthy tender brown rice to make a yummy burger that is also good for you! You won't believe how easy these are to make, just a few minutes to whip them up and you're good to go! Pair them with a nice Daniel Fast soup and you have the perfect lunch or dinner! "

Makes6 Burgers

Preparation Time20 min

Chilling Time30 min

Cooking Time15 min

Ingredients

  • 1 26.5 oz can of black beans (rinsed well and drained)
  • 1/4 of a red onion - minced
  • 1 garlic clove - minced
  • 1/2 red pepper - chopped small
  • large handful of fresh cilantro - minced
  • 1/2 tsp cumin
  • 1/8 tsp cayenne pepper (you can add more to your liking)
  • 1/2 cup cooked brown rice
  • 1/2 cup (or less) vegan mayo IF NEEDED (for binding)
  • 2 TBS coconut oil

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